YOGA

(Beginner - Intermediate:  Strength/Flexibility)

A Holistic Path of healing and self development that is over 5,000 years old.  Learn yoga poses with gentle stretching, breathing techniques, and deep relaxation.

Monday 10:15am  - 11:15am

Tuesday 7:00pm - 8:00pm

Members - No Charge         Non-Members - $10/ Class

 

POWER YOGA

(Intermediate - Advanced:  Strength/Flexibility)

Power yoga attempts to balance mind and body via

physical postures, purification practices, and the calming of the mind through relaxation and meditation. Power Yoga  fuses strength training and core abdominal work with traditional yoga practices. Focus on a different muscle group each week to build the strength and stamina necessary for challenging yoga postures.

Wednesday 6:45pm - 7:45pm

Members - No Charge         Non-Members - $10/ Class

 

 

 

 

 

 

 

YOGA