SILVERSNEAKERS® CARDIO CIRCUIT

 

(All Levels:  – Get In Shape. Stay in Shape)

Burn Calories; Build Muscle and Strengthen Abdominals in our top of the line class!  Challenge your heart and lungs as you tone your body from head to toes.  Awake your inner athlete again!  Our instructors are certified experts ready to make you sweat; make you stronger; make you laugh and make your day!

 

Class Time - Tues/Thurs - 8:30 am – 9:30 am

Senior Members - NO CHARGE  Non-Members - $6 / Class

SilverSneakers - NO CHARGE    Silver&Fit  -  NO CHARGE

 

SILVERSNEAKERS® MUSCULAR STRENGTH & RANGE OF MOTION

 

(Beginner : Get Moving to Keep Moving)

A great place to start!  This class focuses on Living Skills by using exercises specifically designed to mimic your Daily Tasks!  Great for arthritis!  Feel your energy and power as our enthusiastic and expert instructors use music and a wide range or tools/movements to get your Full Body Moving!  We use a chair for both seated and/or standing support.  Feel and move better TODAY!

 

Class Time - Tues/Thurs - 9:30 am – 10:30 pm

                      - Tues/Thurs - 1:30 pm – 2:30 pm

                      - Fri - 11:30 am – 12:30 pm

Senior Members - NO CHARGE  Non-Members - $6 / Class

SilverSneakers - NO CHARGE    Silver&Fit  -  NO CHARGE

 

 

GENTLE FLOW YOGA

 

(Beginner : Flexibility and Pain Free Motion)

The class offers a gentle approach for those with health issues or limited mobility. The poses are mostly performed seated in a chair or using the chair for stability. Optional floor work may be offered. This class can also be useful for those who are “deskbound”.  You can learn chair yoga poses for those few minutes during the day when you need a little calm and relaxation.

 

Monday/Wednesday 11:30am-12:30pm

Senior Members - NO CHARGE  Non-Members - $6 / Class

SilverSneakers - NO CHARGE    Silver&Fit  -  NO CHARGE

 

 

WALK FOR WELLNESS

 

(All Levels – Easy Weight Loss/Management)

Everyone should walk daily!  Here is your chance!  The weather is always nice and exercise friendly in our Gym.  Walk and talk with friends or really push your pace with the music.  Walking burns calories; helps with balance; tightens abdominals; tones the rear; clears the mind; raises spirits and more.  Walking is the perfect exercise!

 

Class Time -  Mon/Wed/Fri  9:00 am – 10:00 am

Senior Members - NO CHARGE  Non-Members - $6 / Class

SilverSneakers - NO CHARGE    Silver&Fit  -  NO CHARGE

 

 

ZUMBA GOLD

 

(All Levels: Rhythmic Dance Aerobic Activity)

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant.

 

Tuesday 10:40am—11:40am

Senior Members - NO CHARGE  Non-Members - $6 / Class

SilverSneakers - NO CHARGE    Silver&Fit  -  NO CHARGE

 

 

SENIOR FITNESS CLASSES

DRUMS ALIVE GOLD

(Beginner - Intermediate : General Fitness)

 

This unique class captures the essence of movement and rhythm utilizing drum sticks and resist-a-balls. The choreographies are designed to burn calories, improve physical/ mental fitness, and have fun!   This class can be modified for any fitness level.

 

Thursday 10:40am—11:40am

Senior Members - NO CHARGE  Non-Members - $6 / Class

SilverSneakers - NO CHARGE    Silver&Fit  -  NO CHARGE

 

FIT & FLEX

 

(Beginner - Intermediate : General Fitness)

60 minute cardio class for active older individuals seeking to increase cardiovascular muscular endurance.

 

Monday/Wednesday/Friday 10:15am

Senior Members - NO CHARGE  Non-Members - $6 / Class

SilverSneakers - NO CHARGE    Silver&Fit  -  NO CHARGE