Cardio Sculpt
A combination of fat-burning and muscle defining all in one class. Sessions consist of aerobic moves on and around the step integrated with upper body-building followed by sets of weight training for a strengthening workout. This segment promotes strength, endurance, and flexibility. Get lean!

Extreme Energy
Intense, dynamic work-out utilizing aerobics and weight-ranging body toning with free weights and body bars. Definitely for more advanced participants. Try it for a great work-out!

Fit & Flex
Are you nearing retirement age, but don*t want to retire from life? Fit & Flex will keep you active and strong. The class offers one hour of stretching, strengthening, and cardiovascular exercise. Come for the workouts and stay for the friendships. Adults only.*

Intermediate/Advanced Step/Traditional step
High energy work-outs that will burn calories with a wide variety of challenging yet fun classes at convenient times. Morning or evening, advanced, step, interval, hi-low-we have the class for you here at the Y!

Kick Boxing
This interval-training fitness class is a combination of a cardiovascular work-out with non-contact boxing moves, finishing up with muscle defining exercises. Beginners to advanced participants are welcome.


Yoga
Asana practice is designed to be invigorating and will include standing and seated postures. Participants need not be flexible although recovery from prior injuries is recommended. Wear clothing that allows for movement and it is recommended that you come with an empty stomach (at least one hour from last meal).

Modified Yoga
This program is specifically designed to accommodate the physical, mental and spiritual realities of the *golden years.* The yoga postures and breathing techniques used in this class will focus on loosening joints, stimulating glands and strengthening the musculoskeletal system. Instructor: Ginny Mazzei (Himalayan Institute Certified Int*l. Assn. of Yoga Therapists).

Resistance Band Training
This class is designed to use resistance training increase lean muscle tissue so you burn more calories while continuing on with normal daily activities. The class will be held in the Gymnasium alternating between upper and lower body workout.

Silver Sneakers 1 & 2
Senior fitness class that offers a seated or standing exercise program.

Instructors Choice
To spice things up this could be anyone of our great group fitness classes.

Group Fitness classes are for ages 14 and older, 12 - 14 yrs of age must be accompanied by a parent. Classes and start times are displayed on monthly calander.