Fitness & Adult Programs
The Bloomsburg Y is
pleased to offer Healthy Cooking Classes
For all Talents &
Interests!!!
Classes held at the Bloom
Y.
“Come join us for an educational experience
of healthy food
demonstrations, fun facts, taste testing,
and recipes.”
Start Your Day Right/Healthy Breakfasts: Jan 17th or Jan 21st
Healthy Salads: Jan 24th or Jan 28th
Healthy Soups and Stews: Jan 31st or Feb 4th
Hot/Cold Pasta Dishes: Feb 7th or Feb 11th
Time: Tuesdays from 7pm – 8pm
& Saturdays from 1pm – 2pm
Price: $10 per class
1...2...3...Fit!
Youth Strength Training
Want to get your pre-teen / teen into shape for that up and coming sports season? Or just want to add some physical activity to your daily routine?
Youth Strength Training adds that extra boost to your overall physical health!
It's held on Tuesdays and Thursdays from 3:30 - 4:30 pm
Open to ages 10 - 17.
All participates will be working with one of our certified personal trainers!
Members: $25
Non Members: $35
(price includes one 4 week session)
Personal Training
The YMCA offers personal training for our members if they desire a more personal workout routine. All of our trainers are certified and can help develop a program that is tailored towards your specific needs.
**Come visit the YMCA today to check out our prices and packages!
Join us for Zumba Gold on Tuesdays at 10:30 am.
This class is focused on teaching the active older adult population or the true beginner. It addresses the anatomical, physiological and psychological needs specific to this group of people.
Noon Pick-Up Basketball
Have fun, compete, socialize and network while playing pick-up hoops her at the Y. No registration required, just show up and play.
Games: Monday, Wednesday, Friday
12:00pm - 1:30pm.
This program is FREE to members and $5.00 to community members.
Massage Therapy
Massage Therapy is one of the most effective means of relaxing muscle tissue and increasing circulation. Increased circulation provides more blood to the muscles and tissues providing the nutrients necessary for your body to heal itself. Tight muscles reduce blood flow, restricting blood flow to the tissue, prolonging or halting the healing process, also causing muscle cells to die. This can eventually cause atrophy of the muscle tissue. This process can be reversed using massage.
Types of massage we offer:
Deep Tissue Rehabilitation Massage
Swedish Massage
Trigger Point
Sports
Our Massage Therapist:
John Angus
Tues/Thurs evenings massage by Appointment
Call for Availability
Massage License # MSG000490
Fees:
Members - $22 for 1/2 hour; $37 for 1 hour
Non-Members - $30 for 1/2 hour; $45 for 1 hour
